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The Science of Happiness: How to Cultivate Lasting Happiness


Pursuing happiness is a fundamental human drive fueled by a chemical in our brains. Our positive emotions are at their peak when we experience inner peace and satisfaction. Hence, to achieve long-term happiness, understanding the scientific meaning behind this emotion is crucial.


Understanding the Science of Happiness

Positive psychology plays a significant role in the development of happiness. It focuses on understanding what makes life worth living and promoting well-being, resilience, and flourishing. There have been numerous kinds of research on happiness and well-being. These studies have found that happiness not only comes from wealth, success, or materialism but is mostly reflected through internal peace, personality, and mindset. If we keep a positive mindset toward our surroundings and embrace the consequences, we can cultivate lasting happiness


Strategies to Cultivate Lasting Happiness - Gratitude Practices & Their Benefits

Gratitude is the practice of acknowledging and appreciating the good things in life. The US Army teaches Soldiers to “Hunt for the Positive”. Practicing gratitude tends to have numerous benefits, such as increasing positive emotions, reducing stress and anxiety, and improving sleep. One of the most impactful gratitude practices is journaling; writing things down aids in self-reflection and also helps in knowing three things you are grateful for each day. This practice helps individuals focus on the positive aspects of their lives and develop a more optimistic mindset.


Mindfulness & Its Impact on Happiness

Mindfulness is the practice of fully engaging in the current moment without any worries, judgment, or negative thoughts. Mindfulness meditation involves focusing on your breath and gathering thoughts and emotions without getting attached to them. It has proven to have many benefits on a person’s well-being, such as reducing stress and improving overall mood.

Building & Upholding Positive Relationships

For everyone's welfare, maintaining strong social bonds is a crucial journey. Building constructive relationships requires surrounding oneself with optimistic, encouraging, and positive others. They can easily improve mood, increase feelings of belonging, maintain long-term relationships, and provide a sense of purpose and meaning in life. Tactics for developing positive relationships include being open and honest, expressing gratitude, and engaging in activities with others.


Pursuing Meaningful Goals & Activities

  • A feeling of direction and significance in life is necessary for well-being. Finding and pursuing activities that are consistent with one's beliefs and interests is a necessary step in achieving meaningful goals and endeavors.

  • Pursuing worthwhile objectives may provide one a feeling of direction, foster personal development, and boost overall happiness. Identifying basic principles, making feasible objectives, and breaking down goals into phases are all strategies for pursuing meaningful goals and activities.

  • Use integrating imagery. Print your goals in huge letters and post them all over your home and even at work or in your vehicle. Set a reminder to write in a journal every day, or create a jar where you can add notes of gratitude throughout the day and read them at the time of distress.

  • Start your day with a short mindfulness meditation each day for 5-10 minutes, and gradually increase the duration. You can easily practice mindfulness during routine activities such as eating or washing dishes.

  • Make an effort to connect with supportive people who reflect positive energy. Join social clubs or volunteer groups that go well with your interests.

  • Identify your core values and passions, and set realistic goals that align with them. Break down larger goals into achievable steps.


Eyes Wide Open: Learning to Suffer by Jason L. Sharp

Meditation and mindfulness play a huge part in living a peaceful life. Accepting your flaws and sufferings strengthen your chance of excelling in life. Eyes Wide Open: Learning to Suffer is a book by Jason L. Sharp that discusses the various aspects of getting to know oneself that help you go through tough times easily, a key to a sorted life. With this book, you will be able to confront life's challenges with a new perspective, keeping your eyes open to the lessons that suffering can teach us.


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